Friday, March 8, 2013

Chicken Spread - A Healthy Cold-cuts Alternative


Don't get me wrong, I'm a big fan of deli-meat and cold cuts. Yet, not to forget that its a "processed" meat, with all the chemicals and procedures added to or done upon it.
I do agree that its delicious, and a great source of protein, but I do know that it isn't the healthiest option.
This recipe serves a great simple way to replace, at least partially, part of my the cold-cuts consumption, providing a healthier, tastier, cheaper, and more fresh alternative.


Ingredients:
  • Chicken leftovers
  • Tomato paste
  • Mustard
  • Salt
  • Pepper
  • Dried Rosemary




Instructions:
  • Put all the ingredients into a food processor
  • Pulse until you reach the desired consistency (from rough, up to smooth paté-like texture)
Alternatives:
  • You may play with the taste and consistency as you want, by adding any kind of other herb, spices, mayonnaise, olive oil, or any other kind of meat.

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